Baby Suzie had allergies diagnosed and was given help to manage her diet. But Suzie still had reflux. She was still waking often through the night, had tummy pain, constipation, was irritable, and was not gaining weight. When the Low Chemical diet was added to her diet all of these symptoms reduced and she looked […]
Eating away from home
In the real world you are likely to travel to a big city and need to manage your diet while eating out with relations or friends. Try to plan accommodation that includes a microwave oven. The hardest part is managing the restaurant meals. You have to stress no herbs or spice in your main meal, […]
Nausea
Nausea in food sensitive people is a mystery as it often seems to come for a while and go away for a while for no reason that is related to other symptoms or a food you may feel is a cause. It is important as means you do not feel well. It happens most in […]
Allergy hypochondriacs
I have a great deal of sympathy for those described as “allergy hypochondriacs”. Whilst it is probably accurate that only 1-2% suffer from “true allergy” as described by the presentation to the College of Dermatologists, this ignores the many other people who suffer genuine symptoms to foods or food components. Because these reactions are more […]
A self-paced Food Sensitivity Course for you
You can download the materials and progress at your own pace. Stage One Course – Free!Reader friendly, but you still learn much. Visit my articles page and read any of the over one hundred articles that interest you. This one is for free from your computer or mobile device – you learn just what you are interested […]
Why liked foods can be tested
There are the foods you don’t like anyway, and there are foods you really like and don’t think cause your symptoms. Why is investigating diet complicated? Lydia decided to test just half a glass of her favourite good quality red wine every night for a week. And she tolerated it. But she got gut pain […]
Amines in peanuts when roasted
Kate sent a comment: Peanuts (and all nuts) are high in amines when roasted, so it makes sense for an amine sensitive people to react to them. You may be able to tolerate raw peanuts (try them boiled!) if you can tolerate salicylates. But raw nuts, especially peanuts, can be hard to find. My reply: […]