Most people think that the best way to plan your elimination diet is to use lists from a trusted source. But that is not all you can use. An important resource lies in what you can find out from your own family. You may get information that helps you decide what main foods you should reduce or minimise from the beginning. If you or your brothers or sisters, or your parents’ generation, had trouble with dairy in infancy then it makes sense that you should minimise dairy. But if no-one in the … [Read more...]