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Expert food sensitivity dietitian Joan Breakey

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SAGO PLUM PUDDING

December 7, 2012 by Joan Breakey   Blog

A tasty pudding without spices or sultanas; may be gluten-free to use at Christmas.

 

Ingredients

1 ½ cups of sago

2 1/4 cups milk – dairy, soy or rice milks

1 1/4 cups breadcrumbs (2 slices)

Soak these for at least 12 hours in fridge.

Add

2 eggs

3/4 cup sugar

1 1/4 cups finely diced tolerated dried fruit – dates, sundried pears, dried figs

1 tablesp melted butter

1 ½ teasp bicarbonate of soda

 

Mix all ingredients and put into two deep cooking bowls [ pyrex, stainless steel, or enamel ]

Cover each with greaseproof paper. One can be stored in refrigerator for a day or freeze.

Place covered bowl of mixture in a deep saucepan in 6 cm boiling water. Place a small plate over the paper to prevent steam entering under the paper.

Reduce heat and keep water simmering.

Steam for 3 hours. Remove from heat, stand for 5 minutes. Carefully remove plate and lift paper. Use a fork to lift centre of pudding to check if all sago is glassy.

If not, stir mixture carefully, cover and continue cooking another ½ hour.

Serve hot with white cornflour custard, cream or tolerated icecream.

Note – This recipe may be made wheat free by using wheat free breadcrumbs.

                                                                        Joan Breakey

Categories: Food Intolerance, Recipes 2 Comments

Comments

  1. maillot coupe du monde 2014 says

    June 25, 2014 at 8:37 pm

    Greetings! I’ve been reading your site for a long time now and finally got the bravery to go ahead and give you a shout out from Dallas Tx! Just wanted to say keep up the excellent work!|

    Reply
    • Joan says

      May 10, 2015 at 12:01 pm

      Thanks for your shout. I am very thoughtful about everything I put on my site so it is really great to get a note such as yours! I hope you have included yourself as a contact so you get notes whenever I put up new info. Thanks again! Joan

      Reply

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

Joan’s Latest Book

  • Your Diet for Your IBS [Hard Copy] $30.00
  • Your Diet for Your IBS [Ebook] $15.00

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