Thanks to dietitian Fiona Florakx for her extensive literature search. Allen DH, Van Nunen S, Loblay R, Clarke, L. Adverse reactions to food. The Medical Journal of Australia 1984; Sept; Special supplement : S37-S42. Provides documentation of amine exclusion as part of elimination diet in Australia in 1984 Breakey J. Dietary management of the hyperkinetic syndrome. 1977 Brisbane Yeast extracts, tomatoes excluded re histamines as well as chocolate; and overripe … [Read more...]
Detail of tyramine and other amines in food
Considered here are those amines found in foods and in the body: TyramineThe most often researched as it is implicated in reactions in people on MAOI medication. Tyramine is produced from the amino acid tyrosine, particularly that present in the dairy protein, casein. It is developed during cheese making by bacteria with decarboxylase enzymes. As Reactions in people on MAOI’s have been assumed to be due to the para Tyramine [p-TA] it has been analysed, but the meta form has also been reported … [Read more...]
Amine diet investigation
The following guidelines are provided where amines, particularly tyramine, are suspect in headaches, migraines or other food sensitivity symptoms. Amines should not be the only exclusions since where they cause reactions other food chemicals are also likely to also be a problem. These include additive colours, flavours, preservatives, monosodium glutamate, and natural salicylates. So diet investigation should begin with a low chemical elimination diet such as that outlined in Are You Food … [Read more...]
FODMAPS not the whole story
When you have tummy bloating, wind, looseness and discomfort, even pain, it can be very distressing. You will have had medical care to make sure there is nothing very worrying needing further treatment. People with these symptoms often have IBS – irritable bowel syndrome. IBS can interfere greatly in how you run your life. You may be worried about being out of your house for extended time, or realise that whenever you eat out you often seem to have gut problems as a result. FODMAPS is the … [Read more...]
Which elimination diet should you begin with?
Sugar free? Additive free? Yeast free? Wheat free? Milk free? Low FODMAPS? Amine free? Low salicylate? No MSG? All suspect food chemicals [salicylates, amines, glutamates]? The blood group diet? When we think about it we realize that we cut foods out of our diet to see what foods we should cut out of our diet! In fact no one knows exactly what elimination diet we should begin with as each person has their particular sensitivities. The diet you need is the diet you find by doing diet … [Read more...]
Food Intolerance exists !
What is food intolerance? It is the name we give any adverse reaction to a food or food additive that is not due to an allergy. Food intolerance is the body’s reaction to various chemicals in food such that an adverse reaction occurs. Reactions occur in a variety of parts of the body. We can say that food sensitivity is a multisystem disorder. This means that the symptoms can occur in any of the body systems: whether the skin, the lungs, the digestive system or others. Target organ … [Read more...]
Chronic daily headaches and diet
Diet can have a role in chronic daily headaches in food intolerance. The diet is not a neat and tidy list of foods. What is right for a particular person can be clarified with diet investigation using the diet detective process which allows each person to develop their own diet. This can be part of the natural cures for headaches. The foods that contribute to the headaches are somewhat different in different people. To make it more complex there are no tests to show which foods may … [Read more...]