Tolerating Troublesome Foods [Ebook]

The big picture with all the finer points of food intolerance is now available!

Tolerating Troublesome Foods contains the Best Guess Food Guide of over 300 foods. You can understand different levels of risk depending on changes in each food that affect your own tolerance. This allows you to expand your diet carefully to make it your own.

Tolerating Troublesome Foods also explains adverse reactions in an easy to read way, what your metabolic fingerprint is, and what to expect when you are reacting. It provides the many reasons why tolerance to your suspect foods changes, and much more.

If you have been excluding foods due to reactions, this book can help you…

• Have a diet that suits YOU
• Make your diet easier
• Can increase the variety of foods you can safely eat
• Can mean you no longer require a strict diet
• Can show you why there are differences in tolerance in different people
• Can help you understand why you react sometimes and not at others
• Can help you comprehend how differences in food affect your tolerance
• Can guide you when introducing foods to your baby
• Can help you manage diet over the long term
• Can show why there is much yet to be learnt about food intolerance

Is this book for you ? Have you:

• Excluded numerous foods after having reactions when you ate them;
• Wondered why you feel some foods that other people enjoy are inedible to you;
• Ever been teased for wanting to throw out food from the refrigerator because you think it is “off”;
• Had a reaction to strong smells, such as in the supermarket cleaning isle, or to strong perfumes,
• Felt ill after eating restaurant meals, or rich food?
• Then you are food sensitive!
• Been on an elimination diet and felt better, and wondered what foods you could try and how you could try them so you can add them back into your diet.Then this is the book for you!

Reader reviews

“Joan Breakey, drawing on her wealth of professional knowledge and lifetime of experience, takes food intolerances from elimination to illumination in her new book Tolerating Troublesome Foods. As a dietitian I understand the complexity of food intolerances, often seen as an unsolvable maze of restrictions. Joan’s book, which offers a best guess food guide and risk rating of foods is a unique and invaluable resource for both expanding and personalising food repertoires. My family and I have had the privilege of being in Joan’s care, which proved to be invaluable. I believe this book is essential reading for food sensitive people and dietitian consulting in this area. Thank you Joan.”

Margaret Riedy Accredited Practising Dietitian

“This book is a delight for any food-sensitive person. Joan Breakey, with her extensive professional experience and scholarship, has created an extraordinary resource that maps a complex field clearly in everyday language, providing both practical professional advice and deep understanding of the human experience of managing ‘troublesome foods’ “.

Mary Hanrahan

“As a mother of a young girl with multiple food sensitivities and severe eczema, I have often felt completely overwhelmed at the task of providing her with the best possible diet. From the time Emma was two it was obvious that the severity of her eczema and extreme challenging behaviors were linked to her diet. We could begin to identify some of the more obvious food triggers and limited her intake of these foods. Sometimes, however, a little bit of knowledge can be a dangerous thing, and after two more years I finally came to accept that I really didn’t know all that was triggering Emma’s food reactions and I lacked the

technical food knowledge to be able to figure it out myself. This book is the most practical and comprehensive text I’ve read regarding food sensitivity and it is written in such an easy-to-read, informative manner that I found it hard to put down. Most importantly it has given me the direction to know how to proceed with the ongoing fine tuning of Emma’s diet. I particularly love the food grading system clearly indicating which foods are most likely to cause problems, so we may make better food choices without the unnecessary total elimination of a specific food type. I now feel much more positive about Emma’s future and I am so grateful I have discovered this text!”

Kristin Dooley

FREE sample of Tolerating Troublesome Foods

We welcome you to sample Tolerating Troublesome Foods eBook. Download and read the first chapter free (4.5 MB, PDF).

To purchase your copy and get access to the entire eBook immediately click here.

Take a positive step, today.

Like many people, you may have been looking for answers to your symptoms for a long time. The information contained in Tolerating Troublesome Foods has helped thousands of people. Get started on improving the situation, download your copy now and get the answers.

Get your copy NOW – no waiting

Purchase your copy of Tolerating Troublesome Foods eBook and get access immediately. So “what’s an e-book ?”, you may be asking. Ebooks are the popular new way of publishing, purchasing and reading books. An eBook is simply a digital version of the traditional paper based book. E-books can be read on your PC or laptop. As well as saving some trees (of course you can still print the e-book) being digital, you can download Tolerating Troublesome Foods without the delay of postage and delivery costs.

When you purchase an ebook you will be immediately sent an email “Your Food Intolerance Pro Order is Complete”, with a download link. Check your email after making a purchase.

Tolerating Troublesome Foods is in Adobe PDF format. To read it you will need the FREE Adobe Acrobat reader. Chances you already have it installed, if not you can download it for FREE

Customer Service

We are available to assist with any enquiry you may have at any time after your purchase. If you have an enquiry simply contact us.

Hard copies of all the books — Tolerating Troublesome Foods, Are You Food Sensitive?, Fussy Baby and the Dietitians Manual — is now $25 each. This includes postage within Australia.

Discounts available on bulk order of hard copies of any books. Check out shopping cart to learn more about the available discounts. This includes postage and handling within Australia only.

Copyright

You can print the e-book however we ask that you treat the material as you would a printed book, lending it family and friends but not reproducing it for wider distribution. The license allows the e-book to work on 1 computer at a time. You can easily transfer the licence to another computer whenever you wish.

Currency

All prices in Australian dollars.

Discounts for bulk Licenses

Contact us using the email below to find out about discounts for bulk purchases (excludes already discounted packs).

For more information please contact us.