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Expert food sensitivity dietitian Joan Breakey

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Does reducing spice affect longevity in food sensitive people?

August 11, 2015 by Joan Breakey   Blog

People who eat spicy foods nearly every day reduce their risk of death by 14 per cent compared with those who consume spicy foods less than once a week. Does it mean that reducing spices, additives, high amine foods, and MSG, as many food sensitive people do, may not be a good thing? The report, from Harvard University, published in the BMJ in August continues ‘Regular spicy food eaters are also less likely to die from cancer, heart, and respiratory diseases than those who eat spicy foods infrequently.’ This is a study of the general population in China aged from 30 to 79, so it may have no relevance to the small population that makes up the food sensitive group. But it does make us think what may the relevance for them? Asian doctors in Australia reporting on the incidence of food sensitivity symptoms in Chinese in Australia say they have many more symptoms than their relatives in China.  They, like me, note that in addition to the usual spices they had, [Fresh and dried chili peppers were the most commonly used spices reported by the Chinese study population.] they now eat  all the different spices from many other countries, as well as more herbs, many more fruit, including tomato dishes, more chocolate, more high additive foods, and other high amine aged foods. We could presume they still have MSG. In other words they have a much greater variety of the suspect additives and food chemicals that aggravate the food sensitivity symptoms than the traditional Chinese diet has. The other interesting fact that I was intrigued to discover in my research is that food sensitive people tend to have a much lower incidence of coronary heart disease, obesity and strokes. [They do have a higher incidence of cancer.] Even more interesting to think about is that fact that people grouped as supertasters [and this includes the food sensitive], have less obesity, and other lifestyle diseases, because they are more fussy. This means they just do not eat food that is not to their preferred choice. The researchers also found that the association was stronger in people who did not drink alcohol than in those who drank alcohol. So we have a group who are happy to restrict their diet in one way. Why not in others? In conclusion we can say that decreasing spices where they cause symptoms is unlikely to change longevity much in food sensitive people, and that food choices and longevity are both very complex issues.

Categories: Q & A, Reviews 2 Comments

Comments

  1. Janet Martin says

    August 12, 2015 at 2:54 pm

    Good discussion Joan. I have also heard theory of chilli being anti-microbial. Perhaps that also influences the incidence of food poisoning? Lots of reasons to do with the intestinal barrier health which could be involved. Good articles in Gastroenterology connected with gut bacteria. Jan

    Reply
    • Joan says

      August 13, 2015 at 5:34 pm

      Thanks for adding to the discussion Jan. It seems we are at the beginning of understanding what is happening in our guts because of all those little bacteria that live there. It will be fascinating as we progress. Thanks for the reference.

      Reply

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

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