ABSTRACT A review of the literature on diet and hyperactivity [more correctly termed Attention Deficit Hyperactivity Disorder - ADHD] showed that dietary factors do not cause hyperactivity, so additives do not need to be banned. But they do effect some children. The suspect diet substances being investigated have broadened, as have the problems diet affects. There is individual variation in presenting problem profiles, in symptoms that change, in amount of change, and in suspect chemicals … [Read more...]
Which elimination diet should you begin with?
Sugar free? Additive free? Yeast free? Wheat free? Milk free? Low FODMAPS? Amine free? Low salicylate? No MSG? All suspect food chemicals [salicylates, amines, glutamates]? The blood group diet? When we think about it we realize that we cut foods out of our diet to see what foods we should cut out of our diet! In fact no one knows exactly what elimination diet we should begin with as each person has their particular sensitivities. The diet you need is the diet you find by doing diet … [Read more...]