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Christmas Sago Plum Pudding (Low Salicylate)

December 1, 2017 by Joan Breakey   Blog

Christmas is a tricky time to be managing your diet, as many Christmas foods are heavily spiced and flavoured with fruit.  You can still have a wonderful Christmas pudding using the following recipe that all of the family will enjoy.

This pudding is light and fluffy, so is suitable for the warm Christmas we have in Australia.  This recipe may be made wheat free by using wheat free breadcrumbs.  It is best served hot with cornflour custard, cream or ice-cream.

Sago Plum Pudding (Low Salicylate)

Ingredients:
1 ½ cups of sago
2 1/4 cups milk – dairy, soy or rice milks
1 1/4 cups breadcrumbs (2 slices)
Soak these for at least 12 hours in fridge, then add:
2 eggs
3/4 cup sugar
1 1/4 cups finely dried fruit – dates, sundried pears, dried figs
1 tablesp melted butter
1 ½ teasp bicarbonate of soda

 

Method:

  1. Mix sago, milk and breadcrumbs in a deep cooking bowl and leave in the fridge to soak for at least 12 hours.
  2. Add all remaining ingredients to the soaked mixture and mix well.
  3. Cover with grease-proof paper.
  4. Place covered bowl of mixture in a deep saucepan in 6 cm boiling water.
  5. Reduce heat and keep water simmering.
  6. Steam for 3 hours. Check if all sago is glassy.  (If not, remove from stove, take off cover completely, stir mixture carefully, cover and continue cooking another ½ hour.)
  7. Serve hot with cornflour custard, cream or ice cream.

 

Categories: Recipes 2 Comments

Comments

  1. Pamela Holdsworth says

    December 2, 2017 at 1:30 am

    YUM!!!! CAN’T WAIT TO MAKE AND TRY IT!!!!! Barry and Pamela

    Reply
    • joan says

      December 4, 2017 at 8:27 am

      Enjoy the pudding! You can calculate the number of serves – around 12 – and so each one only gets one date, which most people tolerate.
      Happy Christmas!

      Reply

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

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