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Expert food sensitivity dietitian Joan Breakey

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Fresh pear muffins

October 4, 2014 by Joan Breakey   Blog

Makes 18 large muffins

Ingredients

Wet mix:

  • 125gm butter
  • 1/2 cup sugar
  • 1/2 cup golden syrup
  • 2 eggs
  • 1 cup milk
  • 2 cups fresh pears peeled and diced = 3 whole pears

Dry mix:

  • 3 cups Self Raising flour

Method

  1. Measure milk and eggs and allow to stand. (Curdling is less if all ingredients are at room temperature.) Turn oven on, set at 180 – 200 degrees C. Grease muffin tins or use non stick pans.
  2. Cream butter, sugar and golden syrup. Beat in eggs and add milk. Stir in the diced pears. Stir in the flour. Do not overstir. Muffin texture is enhanced by minimal mixing and minimal time before getting them into the hot oven.
  3. Heap mixture into muffin pans using a large spoon. Bake for 25 – 30 mins until a golden brown. Remove from oven, allow to stand 5 minutes before removing from pans.
  4. Muffins are best eaten on the day they are cooked. Muffins may be frozen wrapped in airtight bags. Sandwich bags are useful for storing individual muffins.

Note – canned pears may be used. Drain syrup well and reduce milk to 3/4 cup.

Note 2 – Wheat flour can be replaced with cornflour. Use 2 level teaspoon of baking powder to each cup of cornflour. When using cornflour use Jumbo size eggs.

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

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