Joan Breakey Food Intolerance Pro

Expert food sensitivity dietitian Joan Breakey

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Can you decide to put up with a bit of discomfort if you want to relax the diet a bit and eat some of a favourite food?

October 4, 2014 by Joan Breakey   Blog

It is fair enough to be annoyed with those who criticise food sensitive people by saying that they are “over-noticing” symptoms. I have met siblings where one has a very high threshold to pain and another a very low one. It is good or bad luck which one you are. The pain is being felt and worth adhering to the diet to minimise. However sometimes it is worth a bit of resulting discomfort to enjoy some food. Each supersensitive person needs to work out just where they are at in terms of discomfort versus diet restriction. There is no evidence that relaxing the diet, and having some discomfort sometimes, is harmful to the gut as recovery seems so good.

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

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