Underweight is often a problem

Underweight is often a problem in food sensitive people

August 12, 2018 by Joan Breakey Article

ADHD children are often thin. Adults who are food sensitive are much more often underweight than overweight. Since your tolerance of suspect food is less with underweight the first priority is to ensure that sufficient food is included to maintain normal weight. There is a difference between being "wiry" and "too thin"! To obtain sufficient energy, all meals and snacks need to be included. Make sure main meal foods are included first. Plan meals so that some food is included every three … [Read more...]

Joan Breakey is the author of foodintolerancepro.com. She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.