A thoughtful subscriber asked this question. We all want to know exactly what is causing reactions like knowing that the lactose in milk can cause bloating. Unfortunately where food sensitivity is concerned there are many unknown unknowns. You can see how complicated it is by reading my presentation on this very topic, "Known Unknowns" for Ockham's Razor available here. I certainly have met many people who were putting a teaspoonful of cinnamon on their breakfast and who had quite severe IBS … [Read more...]