The Diet Detective Method is most suited to diet investigation where an initial elimination diet is not known so a best-fit or suggested diet is used. The Method is used for a trial time, usually four weeks, and any changes in symptoms noted. Then detective work continues assessing the outcome when various foods are reintroduced—which we call ‘challenges’. The diet detective method is clearer now but it has been developing over the last forty years. Not everyone reacts to the suspect food … [Read more...]