There is a downside to investigating your diet. Favourite foods have to be excluded, you have cravings when first on the diet, many other important people, even some your relations, and maybe even your doctor, may not be supportive. You just feel like going bust and eating lots of off-diet foods. Remember that liked foods do not usually cause your symptoms to happen quickly. There is a pleasant lag time, but then symptoms hit during the night or next day. And you have cravings and you wish it … [Read more...]