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Getting to your own baseline diet is hard

Joan Breakey Food Intolerance Pro

Expert food sensitivity dietitian Joan Breakey

Getting to your own baseline diet is hard

by   Article

There is a lot of talk about testing foods, but how do you get to an intake of foods that you can feel are safe to test from? If you are very sensitive it is hard! You are right it is about threshold. That reminds you of the great cartoon of a person feeling “fragile” and another feeling “robust” at the beginning of Chapter 3 in Tolerating Troublesome Foods: “Tolerance can change for many reasons”. This book can be a great support to you as you work out what matters to you. All the … [Read more...]