There are the foods you don’t like anyway, and there are foods you really like and don’t think cause your symptoms. Why is investigating diet complicated? Lydia decided to test just half a glass of her favourite good quality red wine every night for a week. And she tolerated it. But she got gut pain with a cask wine. What we now know that we didn’t forty years ago is that food-sensitivity symptoms are due to the cumulative effect of many foods. And what is more important is that liked foods … [Read more...]