Everybody has gut bacteria, or flora, that are usually present. These are determined by the usual diet. The usual gut flora contain quite a variety of bacteria. You can change your gut flora in two different ways - 1. By changing what you usually eat. Different bacteria thrive on particular foods. If you change the type of food you eat in some way you will change the proportion of the various bacteria that grow in your gut. Prebiotics is the name given to the process of changing your flora by … [Read more...]