In fact being a foodie helps you manage your diet! Yes, you have your lists of allowed foods but even in those lists there are words such as “fresh” or “mild” or “just ripe”. How do you decide what they mean? I have listened to food sensitive people describe how they feel about food for years. They say things like “I wouldn’t use cake mixes, the smell would give you a headache!” or “The food in the fridge is off!” or children say “I won’t eat that: it smells yuk!”. They are showing us that … [Read more...]