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Pavlova at Christmas

Joan Breakey Food Intolerance Pro

Expert food sensitivity dietitian Joan Breakey

Have a no-fail Pavlova at Christmas

by   Article

It makes sense to use Christmas to test out your tolerance in some way. Test what you really like as, if you are lucky and tolerate it, you will have a treat you really like even if you are careful about other foods. Or you can test one type of food chemical and see how much you can manage. For salicylates test some of the just beautiful fruit available. Mangoes and nectarines and watermelon are lower risk, then work up to other stone fruit and cherries, then Christmas cake and Christmas mince … [Read more...]