In some ways it is becoming harder to manage food away from home. More food is already marinaded or the chips are already coated with a beer batter. More salads include rocket and other bitter lettuces. There is more recognition of the need for wheat-free foods but those foods are more highly flavoured. It is harder where you have to eat food provided away from home for more than a couple of days. It can be done by being assertive when ordering your meals. You do have to be clear about exactly … [Read more...]