Joan Breakey Food Intolerance Pro

Expert food sensitivity dietitian Joan Breakey

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Eating away from home

April 5, 2019 by Joan Breakey   Article

In the real world you are likely to travel to a big city and need to manage your diet while eating out with relations or friends. Try to plan accommodation that includes a microwave oven. The hardest part is managing the restaurant meals. You have to stress no herbs or spice in your main meal, and plan to avoid, or decide to test any dish with a creamy sauce, as it may contain a little wine. Then you have to remember to ask for vegetable side dishes without dressing, as Balsamic vinegar and … [Read more...]

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

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