In the real world you are likely to travel to a big city and need to manage your diet while eating out with relations or friends. Try to plan accommodation that includes a microwave oven. The hardest part is managing the restaurant meals. You have to stress no herbs or spice in your main meal, and plan to avoid, or decide to test any dish with a creamy sauce, as it may contain a little wine. Then you have to remember to ask for vegetable side dishes without dressing, as Balsamic vinegar and … [Read more...]