Yes palm oil is rarely reported to cause reactions, as are sunflower, safflower and rice bran oil. The very important exclusions are oils with a high flavour, particularly olive oil. You can read more in the comments on oils, nuts and almonds in Tolerating Troublesome Foods. I wish you well with your diet investigation. Joan
Is Palm Kernel Oil OK?
My child is on the strict elimination diet RPAH. Is palm Kernel oil okay? Is it low sensitivity?
Yes palm oil is rarely reported to cause reactions, as are sunflower, safflower and rice bran oil. The very important exclusions are oils with a high flavour, particularly olive oil. You can read more in the comments on oils, nuts and almonds in Tolerating Troublesome Foods. I wish you well with your diet investigation. Joan