The following guidelines are provided where amines, particularly tyramine, are suspect in headaches, migraines or other food sensitivity symptoms. Amines should not be the only exclusions since where they cause reactions other food chemicals are also likely to also be a problem. These include additive colours, flavours, preservatives, monosodium glutamate, and natural salicylates. So diet investigation should begin with a low chemical elimination diet such as that outlined in Are You Food … [Read more...]
Question from Kelly
Question: I’ve found this site really interesting. I think I have a tyramine sensitivity, but I have never met anyone with the exact symptoms as me. After eating something high in Tyramines, I wake up in a confused state from sleeping. I am panicked, my heart is racing and it takes about 5-10 minutes for me to get back to reality. I’ve worked out that figs, aubergines, over ripe bananas, gravy powder are dangerous for me, and I am still learning what else is. It is very frightening waking up in … [Read more...]