Many people have very strong views about the role of diet in ADD and ADHD. Some are positive and some are vehement there is no connection! It is important that whatever your interest or involvement with ADD you are well informed about where diet fits in. People reading this may be - people using diet - they know diet has some role and want to manage it better; people who wonder if they should consider diet - they want to know how to decide; and those who think diet is not for them, or … [Read more...]
ADHD Diet Background
Diet and ADHD What is the diet? 1974 to 1990 In 1990 I asked ‘Is the diet right yet? In 2011 not much has changed but we now have many useful finer points and detail. See Are You Food Sensitive? Which diet? For which children? Affecting which problems in hyperactivity? To what degree? For how long? These questions require a detective approach. I shall consider what has been reported in the research literature, what were the findings from the follow up of 516 families over the last 5 … [Read more...]
Amines in food that cause migraine
Amines are a group of chemicals that often cause reactions in food sensitive people with migraines. The interesting thing is that they can also aggravate chronic daily headaches, IBS [Irritable Bowel Syndrome], ADHD, and other symptoms. The amines that most often cause reactions include tyramine, phenyl ethyl amine, tryptamine, 5-hydroxyamine, histamine, and those which you would be right if you suspect they are increased as food spoils: putrascine and cadaverine. Is there one migraine diet? No. … [Read more...]