Sugar free? Additive free? Yeast free? Wheat free? Milk free? Low FODMAPS? Amine free? Low salicylate? No MSG? All suspect food chemicals [salicylates, amines, glutamates]? The blood group diet? When we think about it we realize that we cut foods out of our diet to see what foods we should cut out of our diet! In fact no one knows exactly what elimination diet we should begin with as each person has their particular sensitivities. The diet you need is the diet you find by doing diet … [Read more...]
Elimination diet and the Diet Detective process in practice
Dear Joan, I bought the Professional's Food Sensitivity Pack online recently. Prior to buying the manual I bought a 21 Day Holistic Detox and followed the diet in that. It made a huge difference to my moods, headaches, energy levels and mouth ulcers. After that I sought an evidence-based elimination diet and came across your resources. I am no longer on the original detox diet (not consistently anyway). I obviously already know that elimination of certain foods make a big difference to me. … [Read more...]