Diet and IBS – what can you do?
There is no one diet that is just what you do for IBS. It is a whole process of investigation to find the diet that is just the right one for you. Diet Detective Work is not just a gimmick. It is a scientific and practical way to find what symptoms change and how much, […]
Ever wondered if IBS symptoms can be affected by your 24 hour clock, or by eating?
Those with Irritable Bowel Syndrome [IBS] report that their gut symptoms are often connected to when they wake and when they start meals. They may report that their gut wakes up when they wake up, or their bladder may wake first and their gut a usual time later. Then they may report that they just […]
Is the FODMAPS diet the only option for Irritable Bowel Syndrome [IBS]?
Most people have heard that diet has a role in Irritable Bowel Syndrome [IBS]. Usually it is assumed that the only diet option is to lower all the food that cause bloating and wind and the discomfort, even spasm pain that may follow. This is the FODMAPS diet which is useful for those symptoms. However […]
Why might pumpkin scones made on butternut pumpkin (even the smell) made someone with Irritable Bowel Syndrome [IBS] feel ill?
Smell is usually a good guide to tolerance. Reduce the amount of foods that smell ‘too strong’. But if the pumpkin is tolerated as a vegetable there must be a texture/density factor that is making the difference. I presume they were home made? If normal scones are tolerated then try different levels of dryness in […]
Q Why might pumpkin scones made on butternut pumpkin (even the smell) made someone with Irritable Bowel Syndrome [IBS] feel ill?
A Smell is usually a good guide to tolerance. Reduce the amount of foods that smell ‘too strong’. But if the pumpkin is tolerated as a vegetable there must be a texture/density factor that is making the difference. I presume they were home made? If normal scones are tolerated then try different levels of […]