Research shows that families often say they are not using diet any more after using diet for a few years. On further questioning they are still careful about many things, but have found enough foods they like. That is the trick! Gradually find some allowed biscuits, sandwich fillings, main meals and desserts that suit your family lifestyle. Obtain help from wherever you can. Ask older folk about plain family fare. Discuss diet with other people using diet. Use plain recipe books often … [Read more...]