If you used to enjoy yummy cheese, yoghurt, ice cream, milk on cereal or a milky dessert, and maybe milk drinks as well, it is no fun having to exclude all dairy foods.  However for most people this can change. It can be such a relief just not having to be really careful that there is no milk at all in your other foods. Of course if you, or your child, is anaphylactic, or exquisitely sensitive, to milk, or you are breastfeeding a very milk-sensitive baby, complete exclusion is necessary. But in … [Read more...]