I am now celebrating forty years of working with food sensitivity. What are the key ideas I have found? A main finding is that the diet that is best for you can be worked out by you personally, even though you may start with a diet thought to help with your main symptom. How is this done? You have your own list of foods you know or suspect as causing reactions. You can add the “layer underneath”: lists of foods outlined in my book Are You Food Sensitive? preferably also with the help of an … [Read more...]