Have your symptoms been bothering you? Do you have a plan to really control them better?  Here are some easy ways to achieve what you want. Have you cut out some foods, and then a few more, but not had good enough results? This might be the time to take yourself through the diet detective process. You can add information about food reactions you know in yourself, and reactions in your family, to the Baseline Diet in my book: Are You Food Sensitive? You can use the Easy Elimination Diet, … [Read more...]