One lady wrote: “I have had chronic insomnia for 30+ years which has worsened in the last 12-18 months. I have found a clear link between certain foods and drinks containing preservatives and being awake till 5 am in the morning. I discovered a dietitian who helped me with a low chemical elimination diet and food challenges. I am finding that salicylates also have a significant effect. I have been amazed at how my sleep has improved, for the first time in 30 years. I am very interested in this … [Read more...]