In fact being a foodie helps you manage your diet! Yes, you have your lists of allowed foods but even in those lists there are words such as “fresh” or “mild” or “just ripe”. How do you decide what they mean? I have listened to food sensitive people describe how they feel about food for […]
Each food-sensitive person is unusual, but some are very unusual! Shalu’s blood pressure rises with exposure to perfumes! She writes “So it’s not me alone, who is battling this blood pressure problem. Doctors say it’s just your stress which raises BP suddenly. But having BP of 118/70 with medicines, and spiking to level 190/100, only because of […]
Click here to download free Commercial Foods List as a printable PDF.
On cruise ships I kept hoping the soup cooks do not talk to the dessert cooks, or to the fish cooks either! The soups available on a cruise have been made in traditional ways, as there are lots of fresh bones from meat dishes to make delicious fresh-tasting stock used for meat and vegetable soups, […]
If aspirin helps with a migraine, should salicylates in food be eliminated in the diet trial? Someone may report that having an aspirin helps reduce a migraine, especially if they judge the time as the migraine is coming on. If this does, in fact, solve the migraine then there is no need to use diet. […]
There is a lot of talk about testing foods, but how do you get to an intake of foods that you can feel are safe to test from? If you are very sensitive it is hard! You are right it is about threshold. That reminds you of the great cartoon of a person feeling “fragile” […]
Early in my clinical research on the role of diet in ADHD I was surprised at the frequency that mothers reported anaemia. My clinical research collected diet information on over 1000 families. [ See my Masters thesis on diet and behavior and development of the diet ] Often they were very motivated mothers who had attended […]