Joan Breakey Food Intolerance Pro

Expert food sensitivity dietitian Joan Breakey

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Search Results for: temperature

Temperature sensitivity is no joke!

December 4, 2020 by Joan Breakey   Blog

You may be teased if you want more or less covering than others. But having a body that changes quickly with even a small change in temperature can mean you feel the distress of being overheated, or feel far too cold. People often do no believe you can have your driving experience upset by air flow that is no bother to them. Or you notice a draught of air from a window open at night that others insist is closed. If your child is temperature sensitive you will learn to carry more clothes when the … [Read more...]

Categories: Symptoms, Temperature sensitivity is no joke! No Comments

Keeping your low weight up

March 24, 2022 by Joan Breakey   Blog

… [Read more...]

Categories: Food Intolerance No Comments

The Feingold Diet – a 2021 update

November 23, 2021 by Joan Breakey   Blog

If you look on the internet you will see that the kids whose behaviour and hyperactivity improve on the Feingold diet are those where there is some connection with their genes. This is great news as it recognises that the diet does work for some kids, and that where improvement happens it is connected to some factor in their family.In 2010, an FDA panel released a report based on many studies of the Feingold diet. The report found that artificial food colours, flavours, or preservatives likely … [Read more...]

Categories: Food Intolerance 2 Comments

1975: Reducing additives has impact!

July 4, 2021 by Joan Breakey   Blog

Parents told me about children who had never slept through a night in their whole three years who slept normally when put on the additive free low salicylate diet. They even checked they were alive because they were so still when asleep! Some parents reported children sitting still really playing with a toy when they had never sat still for a moment in their short lives. I remember the child who used to run across the back yard and bounce off the fence then back across the year and bounce off … [Read more...]

Categories: Food Intolerance 4 Comments

Why don’t children eat vegetables?

March 11, 2021 by Joan Breakey   Blog

THE MUDDLEMany six or seven year olds don't eat their vegetables.  They may eat cereal and milk for breakfast, maybe with some fruit juice and toast.  They may eat snacks and drinks throughout the day and have sandwiches for lunch and so the problem seems to be only at dinner at night.  But is it?  Is this a usual six year old pattern or does it remind you more of a two or three year old, except that a baby food dinner would have been eaten in the evening.WHY DOES IT … [Read more...]

Categories: Food Intolerance No Comments

The Milk Ladder has branches

August 3, 2020 by Joan Breakey   Blog

I like the idea of thinking that "the milk ladder has branches" as that way we think of something organic like a tree with branches, with different food-sensitive families working out which factors may matter most to a food sensitive person or their child when they want to test milk for tolerance, rather than a series of steps that follow one from another. Where there are any concerns about a serious reaction discuss your plan with your dietitian or doctor. Testing milk tolerance is complex but … [Read more...]

Categories: Dairy, Milk Ladder has branches 3 Comments

Moist ginger cake, with no ginger!

July 21, 2020 by Joan Breakey   Blog

My mother used to make this lovely soft cake so I rewrote the recipe without the ginger and it tastes darkly caramel with the brown sugars and syrup and a dash of treacle.It is fun adapting recipes for the Low Chemical Diet as you can adjust amounts depending on your tolerance of salicylate, and the size of your piece of cake each day. Diet tolerance hint: You can decide if you use any dark brown sugar or treacle at all. I have used a little of both here to give a rich flavour.   … [Read more...]

Categories: Moist ginger cake with no ginger, Recipes 2 Comments

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

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