Joan Breakey Food Intolerance Pro

Expert food sensitivity dietitian Joan Breakey

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History of Joan’s work with diet and ADHD

September 25, 2011 by Joan Breakey   Article

Joan Breakey M AppSc BSc DNFS Cert Diet TTTC.     APD [Accredited Practicing Dietitian] My experience of work in the area of Diet and ADHD now spans 35 years. Work began in 1975 in Queensland, after Feingold’s Hypothesis in the US First group closely followed - 75 families – reported in Australian Family Physician 1978. I also followed up diet use in self help groups, attending meetings and discussion groups for over 20 years, meeting or hearing from many families allowing … [Read more...]

Categories: Evidence Base, History of Joan's diet & ADHD work No Comments

Evidence base for food sensitivity

September 25, 2011 by Joan Breakey   Article

There are two important parts to the evidence for the low additives and natural chemicals elimination diet when beginning diet investigation for suspected food intolerance. See the attached articles for detail on this complex issue. Basic research We need to remember that we are dealing with adverse reactions to foods or food chemicals that most people tolerate. So the early research was experimenting with just what to exclude at the same time as doing double-blind placebo-controlled … [Read more...]

Categories: Evidence Base, Evidence base for food sensitivity No Comments

Amine diet investigation

August 17, 2011 by Joan Breakey   Article

The following guidelines are provided where amines, particularly tyramine, are suspect in headaches, migraines or other food sensitivity symptoms. Amines should not be the only exclusions since where they cause reactions other food chemicals are also likely to also be a problem. These include additive colours, flavours, preservatives, monosodium glutamate, and natural salicylates. So diet investigation should begin with a low chemical elimination diet such as that outlined in Are You Food … [Read more...]

Categories: Amine diet investigation, Amines 16 Comments

Question from Kelly

August 17, 2011 by Joan Breakey   Blog

Question: I’ve found this site really interesting. I think I have a tyramine sensitivity, but I have never met anyone with the exact symptoms as me. After eating something high in Tyramines, I wake up in a confused state from sleeping. I am panicked, my heart is racing and it takes about 5-10 minutes for me to get back to reality. I’ve worked out that figs, aubergines, over ripe bananas, gravy powder are dangerous for me, and I am still learning what else is. It is very frightening waking up in … [Read more...]

Categories: Amines No Comments

Which elimination diet should you begin with?

August 17, 2011 by Joan Breakey   Article

Sugar free? Additive free? Yeast free? Wheat free? Milk free? Low FODMAPS? Amine free? Low salicylate? No MSG? All suspect food chemicals [salicylates, amines, glutamates]? The blood group diet? When we think about it we realize that we cut foods out of our diet to see what foods we should cut out of our diet! In fact no one knows exactly what elimination diet we should begin with as each person has their particular sensitivities. The diet you need is the diet you find by doing diet … [Read more...]

Categories: Food Intolerance, Which elimination diet? No Comments

Food Intolerance exists !

June 26, 2011 by admin   Article

What is food intolerance? It is the name we give any adverse reaction to a food or food additive that is not due to an allergy. Food intolerance is the body’s reaction to various chemicals in food such that an adverse reaction occurs. Reactions occur in a variety of parts of the body. We can say that food sensitivity is a multisystem disorder. This means that the symptoms can occur in any of the body systems: whether the skin, the lungs, the digestive system or others. Target organ … [Read more...]

Categories: Food Intolerance, Food intolerance exists No Comments

Food additives that cause reactions

April 26, 2011 by admin   Article

What are the food additives and natural chemicals considered suspect in Australia, UK, USA, and Canadian research? Artificial colours, flavours, preservatives, some added natural colours, as well as naturally occurring salicylates, amines and monosodium glutamate. Many researchers exclude perfumes. Here I want to share some findings about added colours and flavours from over 20 years of practice in this area. The detail is presented in my thesis and in my book “Are you food sensitive?” I … [Read more...]

Categories: Additives that cause reactions, Babies 6 Comments

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Joan Breakey

Joan Breakey is the author of foodintolerancepro.com.  She is one of the few dietitians in the world who has a lifetime of specialisation in the area of Food Sensitivity. She is a  Dietitian, Home Economist and Teacher. In 1975 she began her first work on Diet and Hyperactivity, investigating the effects of the Feingold diet on children’s behaviour. For more than 45 years Joan has been writing books and articles, publishing and presenting the results of her ongoing research in this area.

Joan’s Latest Book

  • Your Diet for Your IBS [Hard Copy] Your Diet for Your IBS [Hard Copy] $30.00
  • Your Diet for Your IBS [Ebook] Your Diet for Your IBS [Ebook] $15.00
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