We have often seen symptoms such as infant eczema, chronic daily headaches, related to diet, or heard that diet can be one of the migraine treatments, or natural remedies for ADHD and some other food intolerance symptoms. Now it is time to think of pain itself as another important symptom that changes with diet. In May 2010 I listened to a well presented talk on reflux in babies and children by a senior paediatric Gastroenterologist at RCH Brisbane. He reported that the amount of distress in … [Read more...]
Which elimination diet should you begin with?
Sugar free? Additive free? Yeast free? Wheat free? Milk free? Low FODMAPS? Amine free? Low salicylate? No MSG? All suspect food chemicals [salicylates, amines, glutamates]? The blood group diet? When we think about it we realize that we cut foods out of our diet to see what foods we should cut out of our diet! In fact no one knows exactly what elimination diet we should begin with as each person has their particular sensitivities. The diet you need is the diet you find by doing diet … [Read more...]
Blood sugar level and food sensitivity
Q: Have you noticed any relationship between food sensitivity and raised blood sugar? And is there a reduction in blood sugars once the food sensitivities have been investigated and managed? Does blood sugar improve for those who manage their fructose and lactose and intolerance well? A: These are interesting questions. I will try and help your thinking by letting you know where blood glucose levels (BGLs) fitted into care in food sensitive people. Because I first worked with hyperactive … [Read more...]
Food Intolerance exists !
What is food intolerance? It is the name we give any adverse reaction to a food or food additive that is not due to an allergy. Food intolerance is the body’s reaction to various chemicals in food such that an adverse reaction occurs. Reactions occur in a variety of parts of the body. We can say that food sensitivity is a multisystem disorder. This means that the symptoms can occur in any of the body systems: whether the skin, the lungs, the digestive system or others. Target organ … [Read more...]
Elimination diet and the Diet Detective process in practice
Dear Joan, I bought the Professional's Food Sensitivity Pack online recently. Prior to buying the manual I bought a 21 Day Holistic Detox and followed the diet in that. It made a huge difference to my moods, headaches, energy levels and mouth ulcers. After that I sought an evidence-based elimination diet and came across your resources. I am no longer on the original detox diet (not consistently anyway). I obviously already know that elimination of certain foods make a big difference to me. … [Read more...]
Development of thinking in food chemical intolerance
Development of thinking in food chemical intolerance – 1975 to 2005 Joan Breakey Presentation to the Dietitians Association of Australia 2006 Many people think that the role of additives and other food chemicals in conditions such as hyperactivity is confusing. This is reasonable as the claims, the research, and information available have all changed over time. Clear proof of a link between diet and attention deficit disorder [ADHD] was a long time coming, and not neat and tidy, … [Read more...]
Webinar especially for Picky Eating Adults
Outline of topics for webinar for PEAs By specialist Food Sensitivity Dietitian Joan Breakey Overall PEAs have managed as best as they can for them. Each is different in the way the issue affects their lives as adults. Using the ideas below each person can be more sympathetic about their own situation and work out what small changes they may make to make life easier. • The webinar is for Joan to respond to issues raised by PEAs that are important to them. It will not be a lecture. It is … [Read more...]